If you have had a desire to shed some extra pounds, then perhaps you may have come across ketogenic diet, which is popularly referred to as Keto diet. It is a popular weight loss program that promises significant weight loss in a short time.
But far from what most people One Shot Keto Pills – [Scam Reviews] High Fat Burner? believe it to be, the dietary plan is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is targeted at putting your system in Ketosis. This diet plan is usually low carbohydrate with high intake of healthy fats, vegetables and sufficient proteins. In the the dietary plan, there is also an focus on avoiding ready-made foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carbohydrate, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe due to emphasis on consuming high fat content. That is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet actually work and help the body lose excess pounds? When on a higher carb diet, the body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With minimal sugar and carbs supply, the glucose levels in the body are depleted evoking the body to consider alternative energy sources. Your body therefore turns to stored fats for energy which is why the Keto diet results in weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis. When your body switches into ketosis, it produced ketones because the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.