In order to reduce belly fat, most people would have a tendency to avoid the good things in life, but where is the fun in that? Here is how to eat out and successfully reduce belly fat.
There is no need to give up eating out, by making the proper choices you can still benefit from the good life and shed weight.
Drink water to lessen belly fat
Not only is water ideal for your skin, but its zero calories and helps you to fill up before your primary course arrives. If you find water boring, require a twist of lime or lemon, or try out soda or tonic water. Okinawa flat belly tonic If you are serious about reducing stomach fat, you will always drink up around 2 liters of water each day.
Don’t drink alcohol
Alcohol is laden with empty calories and sugar. An individual glass of burgandy or merlot wine has over 100 calories – 3 glasses is more than enough to send your diet over the edge. Stick to water. Alcohol has a method of ruining your motivation to reduce body fat, and you’ll find yourself eating more calories than you wanted to at the beginning of the night time.
Order entrï¿½e size for the main
Most restaurants will allow you to choose the small (and cheaper) entrï¿½e size for your main course. Most main programs are far more food than one person needs to eat. Better yet, share a salad for an entrï¿½e and have an entrï¿½e sized main. This way it is possible to save calories and reduce belly fat.
Have tomato base sauce instead of cream
At a restaurant, you’re the customer… and the client is (almost) always right! If you have chosen Italian, select a pasta that has a tomato base rather than a cream one. This can half the fat content of the food, and help together with your goal of reducing belly fat. If it doesn’t exist on the menus, ask if they can make it for you. If they can’t, then their food isn’t fresh so that it would be smart to pick another restaurant.
Eat before you go
Choosing your meal if you are ravenous is a recipe for disaster. Have a snack or salad before you go out and make the options that will help you to reduce bell